Focused and resourceful people use a number of strategies to keep their energy levels balanced throughout the day, including exercise, diet and methods to focus and centre the mind. They know that sustained high level performance requires equally sustained high level restoration.
One of the best ways to restore energy and refocus the mind is to use techniques of conscious relaxation. Such techniques attend to mind/body fatigue and release creative energy for more vibrant and resourceful interactions at work. Done correctly, 30 minutes of deep relaxation is the equivalent of three hours quality sleep.
Limited short term investments reap limited short term rewards
The positive effects of conscious relaxation are cumulative in much the same way that the negative effects of stress are cumulative. Which one will give you a better return on your investment, the stress response or the relaxation response?
Successive additions of the relaxation response build a store of energy that is readily accessible when needed most. People who are slower to react to irritants and distractions generate space for innovative solutions in stressful, time sensitive environments.
If you want sustained results, provide sustained support to get there.
Contact Fran for a proposal for how Energy Bank can assist your workplace in increasing its store of energy and vitality.
Contact Fran for a proposal for how Energy Bank can assist your workplace in increasing its store of energy and vitality.
